How does Oat Fiber have zero calories?

The carbohydrates in NuGrains Oat Fiber are almost entirely insoluble fiber. This type of fiber is not digested by the body and thus has no net calories. The actual calories per serving (3g) is 0.72 calories. This equates to 24 calories per 100 grams.

As with all foods, use Oat Fiber as part of a well-balanced diet.

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